The Art of Meditation and the Science of Awakening

Class Audio Recordings

September 24 – October 29, 2024, Benfeita, Portugal

November 12 – December 3, 2024, Benfeita, Portugal

Buddha Shakyamuni Thangka painting

Class One

Class Two

Class Three

Class Four

Class Five

Class Six

Class Seven

Class Eight

Class Nine

Class Ten

Fireside Chat

(Additional Classes)

Audio Recordings

December 10, 2024… Benfeita, Portugal

Fireside Chat 1

Buddhist Concept of Emptiness part 1

Fireside Chat 2

Buddhist Concept of Emptiness part 2, and How to Do a Retreat

Fireside Chat 3

Tools in our meditation tool cabinet

Fireside Chat 4

Going deeper with the Sedona Method – releasing emotions

Jambalaya Meditation Sessions

(Additional Classes at A Fonte)

Audio Recordings

March 25, 2025… Benfeita, Portugal

Jambalaya Meditation Session 1

Jambalaya Meditation Session 2

Jambalaya Meditation Session 3

Jambalaya Meditation Session 4

Paella Meditation Sessions

(Additional Classes at A Fonte)

Paella Meditation Session 1

Paella Meditation Session 2

Paella Meditation Session 3

Paella Meditation Session 4

Audio Recordings

April 22, 2025… Benfeita, Portugal

Spacious Awareness Meditation

from session 4

The Easy Meditation Sessions

(Additional Classes at A Fonte)

Audio Recordings

May 20, 2025… Benfeita, Portugal

Easy Meditation Session 1

Easy Meditation Session 2

Easy Meditation Session 3

Easy Meditation Session 4

The Super Easy Meditation Sessions

(Additional Classes at A Fonte)

Audio Recordings

June 17, 2025… Benfeita, Portugal

Super Easy Meditation Session 1

Super Easy Meditation Session 2

Super Easy Meditation Session 3

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