by Douglas Paul Smith | Sep 21, 2020 | Advice for Creatives, Transforming Fear, Anxiety, and Depression
Another Good Reason to Follow the Creative Urge – Your Health In a recent article in Psychology Today, Cathy Malchiody, PhD, states that there is now sufficient scientific evidence to prove that creativity is a well-being practice. Studies...
by Douglas Paul Smith | Jun 29, 2020 | Transforming Fear, Anxiety, and Depression
We are emotional beings – we have hundreds, even thousands of emotions every day, often without knowing it. Many of us are unaware that emotions are driving our decisions most of the time, and often not for the better. We often sabotage ourselves because we want to do...
by Douglas Paul Smith | Jun 29, 2020 | Transforming Fear, Anxiety, and Depression
Anxiety’s Many Causes and Manifestations According to the medical model, there are a multitude of known causes of anxiety, as well as numerous different manifestations of it. If you are reading this, you might have experienced problems with a phobia, or a...
by Douglas Paul Smith | Jun 20, 2020 | Transforming Fear, Anxiety, and Depression
With our current COVID-19 situation and the rise of unrest in many parts of the world, it seems a good time to address our psychological maladies. History has it that human beings started as a hunter-gatherer species, often having confined ourselves within four walls....
